6 Vitamins You Should Be Taking While Pregnant

Most Important Vitamins for Pregnant Women

I’ve been pregnant twice, and both of my deliveries (thankfully) were through normal ejection. Unlike some of my girlfriends who had to have emergency C-sections to have their little ones out. My luck, I have no qualms in admitting, had much to do with my Xfinity Double Play Deals health research. As well as paying heed to the sage pregnancy advice I got from my mother. And (lest I forget to mention this) the exercise regime recommended by my attending pediatrician, which greatly helped with the contractions.

Why Taking Vitamin Supplements is Generally Important
When I was expecting my first child, I read an article on the six kinds of vitamin supplements that every expecting mom should take. This is because it is very difficult, nowadays, to get these nutrients from the diet. Plant foods grown in nutritionally-deficient soils make way for their low nutrient profiles. And when they get eaten by human beings and other herbivorous animals, these nutrients are depleted further. With the result being that any individual who is reliant only on his/her ingested food for sustenance is bogged down by a number of deficiency diseases.

This is the reason why the flu epidemic has become so commonplace (a triannual occurrence, according to some estimates) nowadays. Bleeding gums, watery eyes, bone & muscular pain, untimely fevers, and a chronically sore throat are all signs of deficiency diseases.

Vitamins and other Nutrients During Pregnancy

The good news is that for most people, the bulk of these conditions can be easily remedied by taking a quality multivitamin supplement. And this becomes especially important for pregnant women, who also need to take care of their growing infants’ needs.

Top Six Vitamin Preparations that Every Expecting Mom Should Focus On
If you’re an expecting mom-to-be or may stand a chance of getting pregnant, you need to focus on getting the following vitamins into your diet:

  1. Vitamin B1 (or Thiamine)
  2. Vitamin B2 (or Riboflavin)
  3. Vitamin B3 (or Niacin)
  4. Vitamin B9 (or Folic Acid)
  5. Vitamin B12 (or Cobalamin)
  6. Vitamins C, D, and E

I’ve already made mention of the current state of our nutritionally-lacking soils – and the vitamin-depleted food cycle that issues from them. And so for pregnant women, it is a really good idea to resort to OTC (over-the-counter) nutritional supplementation to attain these vitamins.

Vitamin B1
Vitamin B1, or Thiamine, is needed by both the pregnant mother and her developing fetus for normal carbohydrate metabolism. In particular, it helps the body to process the energy released from sugar breakdown properly. Thiamine is also important for the fetus’s normal brain development, as well as the mother’s heart and muscular health. The RDA (recommended daily allowance) of Thiamine for expecting mothers is 1.4 mg -3mg/day. Good sources of dietary thiamine include beef, powdered milk, eggs, liver, and peas.

Vitamin B2
Also known as Riboflavin, Vitamin B2 is important for the growing fetus’s normal brain, muscular and bone development. In addition, it is also involved in both the mother and the infant’s energy-yielding metabolic processes. Riboflavin plays an important role in ensuring sound vision, strong bones, and a healthy skin for the growing baby. The RDA of riboflavin for expecting mothers is 2mg/day. Good dietary sources include low-fat milk, cooked (whole) eggs, spinach, salmon and cheddar cheese.

Vitamin B3
Vitamin B3, or Niacin, is an especially important vitamin compound for the mother. It plays a major role in improving her digestive process, preventing migraine outbreaks, and reducing symptoms of nausea. At the same time, it plays a central role in promoting the developing fetus’s nervous system health. The RDA of niacin for pregnant women is around 18mg/day. Its recommended dietary food sources include such eatables as plant seeds (especially sunflower) and organ meats.

Vitamin B9
Vitamin B9, or Folic Acid, is probably the most crucial B-Vitamin supplement that expecting mothers need to start taking as early as possible. This is because folic acid plays a central role in the healthy development of the fetus’s nervous system. A deficiency of this vitamin compound has been linked to the onset of neural tube defects in the growing baby. This condition afflicts up to three thousand babies every year in the U.S. The RDA of folic acid for pregnant women is 400mcg/day. Good dietary sources include all kinds of lentils, avocado, and leafy (dark) green vegetables.

Vitamin B12
Cobalamin, the other name for Vitamin B12, plays an important role in solidifying the health of the expecting mother’s nervous system. At the same time, it is also linked to healthy brain &nerve development in the growing fetus. The RDA of cobalamin for expecting mothers is around 2.6mcg/day. Its good dietary sources include fortified soy milk, poultry, and milk.

Vitamins C, D & E
It is best to take these in the form of a multivitamin pill. Vitamin C is essential for promoting good cellular integrity for both the mother and the fetus. Vitamin D is essential for building a healthy infant bones framework, while Vitamin E provides some great antioxidant support against free radicals. Aim for at least a daily supplemental dosage of 100 mg of Vitamin C, 400 IU of Vitamin D, and 10 mg of Vitamin E when pregnant.

An Incident Involving a Prenatal Vitamins Overdose
Recently, I was at an Xfinity Internet Deals, and I could see many pregnant women in attendance. One of them became quite ill, and the doctor who administered first-aid (another one of the crowd attendees) hinted at a possible vitamin overdose. And a second physician, who arrived from a nearby hospital to take the patient, confirmed this diagnosis. This incident was a powerful reminder of why it is important to stick to prescribed supplement dosages when expecting. Both for me, as well as for the other pregnant mothers who were flocking in to see what travesty had occurred.

Stephen N. Mills is an entrepreneur, marketer, and writer. As San Francisco resident, he loves reading books and writing on different topics like SEO, Branding, Health and etc. That’s where he finds his inspiration to author in-depth guides that teach E-commerce store owners ways to manage, grow and scale their business. In a former life, Stephen co-founded a custom menswear company which generates 6-figures in annual revenue through its website and retail.

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