Heartburn at the time you are pregnant is very painful, and you can get resolution from it by medicine for heartburn during pregnancy.
If you are pregnant you have to be very careful and take all the measures to cure any type of heartburn during this period. At this time this issue is a common one, as most women do not know how to cope with their pregnancy, so they end up eating foods that are not proper for them. So, if you have been feeling mild chest pain or a sensation of burning, then you need to talk to your doctor and follow these tips, we gathered for your convenience.
- Drink water
If you are already taking pregnancy and heart medication, then you have to drink plenty of water to reduce the heartburn situation of yours. This will fill up the digestive tract and you must not gulp the water, but slowly take a sip of it. This will reduce the chances of getting heartburn.
- Eat small meals
You must not eat a huge amount at once but divide it into smaller proportions. You can try having six small meals throughout the day, and it will not make you feel too full. This will also help in the digestion of food at this period.
- Eat slowly
You need to eat very slowly and take as much time you need. If you chew your food properly, it will help in the digestion issues, and you will not get heartburn. If you are a working individual, then you must have this excuse for eating, because you are pregnant and you need all the healthy things for yourself right now.
- Sit or stand after a meal
You must not sit just after your meal, because you need to digest the foods in your stomach. As a pregnant woman, it gets difficult to stand for some moment, so you can try, walking around the house slowly. This will help in the digestion.
- Avoid eating before bed
You have to avoid eating just before you go to bed. This instruction is not just for pregnant women but for everyone. If you eat before you go to sleep, the digestion will not work properly and you will surely get heartburn.
- Wear loose clothes
As you are pregnant there are some drawbacks, and one of them is, you can’t wear fitting clothes. If you want to avoid heartburn, then you must get lose clothes, and it will let the wind pass through the apparel.
- Try ginger
Ginger is a great thing to reduce heartburn. You can try having the same in the morning, and it will reduce the feeling of nausea and it might lower the chances of severe morning sickness also.
- Know the triggering foods
If you know what foods trigger nausea or heartburn in you, then you must immediately stop consuming the same. It can differ for every woman.
If you are pregnant and suffering from some heartburn issues, then you have to take care of yourself and follow these above-mentioned tips. It will help you in the best way.