Zinc is an element which is used for the healthy immune system. The lack of zinc can make a person ill because it is responsible for many different functions in the human body. It is found in various food and is also used as a dietary supplement. It is an important aspect of nutrition. The deficiency of zinc in children can cause the increase in infections. Zinc is extra needed in women during the time of pregnancy. Zinc is important for the healthy immune system, synthesizing DNA, giving healthy growth during childhood and wounds healing.
There are various sources of zinc such as beans, animal meats, nuts, fish and other seafood. Especially in whole grain cereals and other various dairy products. There are many benefits of zinc. Some of them are given below:
- Zinc for regulating immune function
- Zinc for treating diarrhea
- Zinc effects on learning and memory
- Zinc to treat the common cold
- Zinc’s role in healing wounds
- Zinc and decreased risk of age-related chronic disease
- Zinc for preventing age-related macular degeneration
- Zinc and fertility
- It is also effective for the treatment of acne
- Attention deficit hyperactivity disorder
- Prevent and treat pneumonia
Zinc is especially important for the children. Deficiency of zinc is because of insufficient dietary intake. There are many deficiencies of zinc such as loss of appetite, anemia, abnormal taste and smell, acne, depressed growth, diarrhea, depression, hair loss, to overcome the deficiency of zinc either take proper diet or due to supplements. There are many supplements of zinc. One of them is zinc gluconate USP. It is the zinc salt of an acid named as gluconic acid. This medicine is used to prevent the deficiency of zinc.
Before using the zinc gluconate USP, consult your doctor who provided this to you. Do not take this medicine with the food which has high calcium and phosphorous because high calcium and phosphorous make your medicine hard to absorb by your body. There are various side effects of this medicine such as:
- Difficulty breathing
- Swelling on your face like lips, tongue or on the throat
- Upset stomach
If you see any of the above side effects then go immediately and consult your doctor. Tell your doctor about anything you are taking like alcohol, extra supplements, drugs etc. use the exact amount of the dose you have told otherwise it may harm. Read the prescription and label behind the pack, before taking it and also ask your doctor.