Looking to lose weight, shape up, tone up and generally go for it in 2020? Even for the most motivated fitness seeker, a lack of time can mean it’s hard to reach your goals. If you don’t want to lose the time trial, you need to optimise your home workout this is a take of India’s leading male model Karan Oberoi also known as KO, who is also India’s top fitness model.
A great way to burn calories fast – and hence burn belly fat – is one home exercising cycle is all you need, couple of Dumbbell’s and on spot jumping to keep it going and get your desired fitness goals. Maybe you’ve over-indulged a little during the rest of the year too, always meaning to do something about it soon. But family and work commitments make it tough.
You can join a gym, but you do you have the time or inclination to drag yourself there 3 times per week? And do you really want to go running or road cycling when it’s pouring with rain and the kids need to be picked up from school?
Top model and fitness freak KO, is a sensation on social media and has every man’s dream body. KO is a winner of titles like ‘Top fitness model’ and ‘Mr best physique’ which will make everyone’s read of this article a worthwhile. Ten years of hard work resulted in Karan Oberoi (KO) building up a sizeable reputation for himself. KO has been featured on covers of leading health magazines like Men’s Health and Health & Nutrition.
In this article, I shall be sharing the tips that Karan Oberoi (KO) follows building a fit lean muscular million pound body – it will come handy if you are a starter or you don’t get enough time to go gym because of excessive work load. Exercising at home is hopefully something you’ve been thinking about while sitting on the sofa, pawing at your doughy middle.
Karan Oberoi (KO) guides to get down into a press-up position with your hands placed near to your shoulder-
Width apart and back flat. It can be easily done as an exercise at home; this prepares you for progression to the more demanding shoulder exercises you’ll face in the gym, like incline bench press. This also results in whole body workout as every muscle is used while doing pushups and increases body stamina and basic strength as well.
Dumbbell standing shoulder press
Karan Oberoi model also recommends to do this exercise. Stand holding two dumbbells at shoulder height with an overhand grip- palms facing forwards. It is essential and can easily be done at home, results in toned shoulders and is really helpful to best fit in your office shirts and t-shirts.
According to leading male model Karan Oberoi (KO), holding dumbbell in each hand, position your legs shoulder width apart. This exercise leads to intense movement in the legs which leads to muscle growth. Remember the legs are the roots of the body which needs conditioning through this exercise every day.
Karan Oberoi (KO) believes spot jumping works same as running take your heart rate higher and one of the best form of cardio activity just like running. It leads to a faster weight loss and refresh mood.
Model Karan “KO” Oberoi stresses to use simple dumbbell curls for biceps that can easily pump your arms and standing one arm dumbbell triceps extension, which is sufficient for any fitness enthusiast who is missing gym or a beginner.