If you think everything has been already said about weight loss and fitness, think twice. Every day, more scientific data and information is made available for people devoted to sports and the world of fitness. As time goes by, we find more and more accurate ways to achieve your goals and have the body of your dreams. However, even if advancements are made, certain things remain the same, as it happens with martial arts. Moreover, science has slowly uncovered how these millenary disciplines improve your health in many ways and make you lose those extra pounds in less time.
But one of the best martial arts to lose weight is definitely Muay Thai. Why is that? Because, unlike other disciplines, Muay Thai does not only teach you movements and body positions to work out either your upper body or lower body; instead, the movements you will learn take a lot of commitment and every articulation of your body, engaging every muscle and turning itself into one of the most complete sports ever practiced.
Additionally, Muay Thai combines aerobic and anaerobic training, two modalities of exercise that work together to achieve the same goals: muscle toning, weight loss, and a lean body to show off on summer days. While aerobic training works your cardiovascular system and triggers fat loss, anaerobic training will also burn fat while creating muscle, which speeds up your metabolism and prevents the so-feared rebound effect among people who are trying to lose weight.
Thus, if you want to lose weight gradually, never go back to your previous size, and feel healthier than ever, Muay Thai should be number one in your list. Among the health benefits of this discipline, we can count cardiovascular, metabolic, and mental health benefits (improving your mood and self-esteem, for example).
Among the cardiovascular health benefits, Muay Thai is an excellent exercise for your heart. Practicing this sport regularly improves your blood circulation and reduces your cardiovascular risk. Along with a proper diet, they will reduce your blood lipids and decrease the chance and incidence of atherosclerosis. Among the metabolic health benefits, it is a good way to improve your blood sugar levels and make your body more sensitive to insulin. This is a great aid for diabetic patients, and may sometimes improve their condition so much that your doctor may start to reduce the dose of your medications. Thus, if you’re planning to change your levels of physical activity, and you already have a chronic health problem, talk to your doctor, and follow his advice.
Undoubtedly, professional guidance is essential to achieve success, and that applies to Muay Thai practice as well. This is why, if you want to learn this discipline in Thailand, the best way to do it is visiting one of our training camps. Phuket is a island in Thailand . Phuket island have many camps such as http://www.muaythai-
It doesn’t matter if you’re a foreigner because teachers are skilled enough to make you enjoy your session regardless of your language, gender, and age. Thus, give Muay Thai a try if you want to regain your health and prevent disease while losing weight and feeling better than ever.