Reasons behind Nauseous Feeling

It is very casual thing to experience nausea and vomiting once in a while when you are dealing with acidity, infections, motion sickness, etc. But if you feel nauseous all the time or if it is that bad to keep you away from your routine activities, then you must take it seriously.

There are numerous causes to nausea and vomiting –

  1. Stress, anxiety and fear

Stress, anxiety and fear can cause the body to function abnormally that result in numerous stomach and intestinal problems including nausea or vomiting, bloating, constipation, diarrhea, irritable bowel syndrome, etc. Fear and stress may cause release of extra adrenaline in the body that imbalances the digestive system.

How to resolve it?

Nausea caused by fearful situation is not permanent and you don’t have to take medication for it. You need to make yourself relax and think about the solution to the problem that made you stressed. You may counsel the professional and live a stress free life.

  1. Overeating and improper eating habits

Overeating cause nausea as your digestive system is unable to process the food in proper way. People with weak digestive system often feel nauseous and those who have had surgery that lowers the functional capacity of the digestive system.

How to resolve it?

You need to stop yourself from over eating. In case you overeat, try taking OTC antacid or ajwain or peppermint tea, elaichi, fennel seeds and such things that helps in digesting food.

You can even try aroma therapy with essential oils of mandarin, lemon, mint, lavender or any citrus scent.

  • Food poisoning

If you eat outside food too much, you are more prone to food poisoning. It occurs when the food you take is infected with harmful bacteria. Food poisoning causes fever, diarrhea, abdominal pain, vomiting, and nausea.

How to resolve it?

Food poisoning causes severe dehydration, so it is must for you to have fluids and electrolytes. You must avoid fatty foods, caffeine, dairy products, and alcohol. Ask doctor for help if the condition is severe.

  • Hangover

If you are partying at night, or have plan, you should not consume alcohol out of the limit. Too much alcohol consumption may give you hangover and headache along with nausea.

How to resolve it?

Drink in limits. In case you feel nausea, try washing your stomach by adding a tablespoon of soda in one liter of water at room temperature. Drink 1 or 2 liters of water soda and induce vomiting. This is how you can treat your hangover.

These are some common reasons behind nausea and vomiting. Exporters of calcium levulinate suggest you to make a visit to your doctor if you feel nauseous every time. He will prescribe you some medications and you can follow it.

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