Also known as the ‘miracle from sea’ spirulina is the new kid on the block. Everyone — from lifestyle coaches to the neighbourhood herbalist. But it isn’t new and it’s goodness has never been quite a secret. The Aztecs were harvesting centuries before spirulina capsules manufacturers came on the scene. This bright green algae is indeed a rich source of nutrients.
So, what is sprirulina? The name may sound pretty, but it’s actually what you may call ‘pond scum’. It’s blue-green growth that you find on top of ocean water. It’s actually a type of blue-green algae that is taken as a dietary supplements. Interestingly, it is also added to animal feed for the many benefits it offers. It naturally grows in oceans and other water body surfaces. But spirulina manufacturers today harvest it especially in a controlled environment to ensure the purity or lack of any chemicals and other contaminants.
Advantages of Spirulina Capsules
We now understand that the Aztecs were right in going for this algae. Spirulina is rich in protein and vitamin content. We now find that it may also have significant antioxidant and inflammatory properties. Today it is also recognised as a ‘superfood’. It contains carbohydrate, calcium, iron, magnesium, phosphorous, potassium, sodium, thiamin, riboflavin, niacin, folate, and vitamins C, B-6, A, and K.
Lowers Bad Cholesterol
It is now established that all cholesterol is not bad. There are good and bad cholesterol. The trick lies in avoiding food that encourage the bad cholesterol, while raining the good cholesterol. Spirulina passes the test because it is found to lower the bad LDL cholesterol and triglycerides. At the same time, it raises the HDL cholesterol, which is seen as a good cholesterol. Different studies have consequently found that these markers stand true for people who take spirulina regularly.
Improves Gut Health
Although its fibre content is fairly negligible, spirulina can may improve your gut health. Recent research suggests thatit can supports gut health in the elderly or as we grow older.
Lowering Blood Pressure
Some studies suggest regular intake of spirulina, such as by pills by spirulina capsules manufacturers can lower blood pressure. Spirulina achieves this through the increased production of nitric oxide. This molecule helps blood vessels to relax and dilate.
For a Healthy Heart
Through lowering cholesterol and blood pressure, spirulina contributes to a healthy heart. Studies show that other properties of spirulina are just as beneficial for the heart. The anti-inflammatory and anti oxidative properties of the algae also make it a hearty healthy component.
Improving Metabolism/Losing Weight
One study found that spirulina boosted the metabolism when taken regularly. This is what makes it such a darling of the new age dietician. Because it boosts metabolism in a healthy manner, it can actually help you reduce weight! It also helps in making a person feel more energetic. Another theory contends that since spirulina has high nutrient content with very low calorie count, it can substitute for part of a person’s diet. However, most experts consider it more in the nature of a supplement.
Different studies have strongly indicated that spirulina can significantly lower blood sugar. People who took it regularly were found with considerably lower HbA1c, a marker for blood sugar. It is also shown to lower glucose levels. It can help in both Type 1 and Type 2 diabetes.
Spirulina has anti oxidative and anti-inflammatory properties, which together can be very effective in preventing and treating cancer. One study found that it removed precancerous lesions in the mouth when taken for a year. The lesions reappeared when the spirulina was stopped.
Given its many benefits, it is no wonder that spirulina is considered a super food. But it is important to buy from reliable and reputed spirulina capsules manufacturers to ensure that the pills have no contaminants.